Tuna with Lemon & Chilli dressing
Zest & Juice of 2 lemons; 50g castor sugar; 1 red chilli deseeded & chopped; 1/2 tsp coriander. 4 tuna steaks.
Put lemon juice in a small pan with 2 tablespoon of water, add sugar and stir over low heat. Stir in chilli, ground coriander and lemon zest.
Rub both sides of tuna with oil and cook in frypan for 3-4 minutes each side or until cooked through. Serve with the lemon sauce

Portuguese Cod
1 small onion
2oz butter, 1oz flour
1 medium-sized can tomatoes
1 tbsp wine vinegar, salt & pepper
1 1/2lb cod fillet

Chop the onion and fry gently in the butter until soft, stir in the flour, then add the tomatoes and the vinegar and bring to the boil, stirring all the time, then simmer gently for 10 min. Divide the fish into 4 pieces and add to the pan, spooning the tomatoe mixture over the fish so that it is completely covered. Bring to the boil again, then simmer very gently for another 10 min or until the fish is cooked.

This is just a basic recipe and you can add different herbs i.e. Dill or Tarragon, Garlic or whatever to give it more flavour. If you are using salt dried cod you do not need to add the salt.