Tuna with Lemon & Chilli dressing
Zest & Juice of 2 lemons; 50g castor sugar; 1 red chilli deseeded & chopped; 1/2 tsp coriander. 4 tuna steaks.
Put lemon juice in a small pan with 2 tablespoon of water, add sugar and stir over low heat. Stir in chilli, ground coriander and lemon zest.
Rub both sides of tuna with oil and cook in frypan for 3-4 minutes each side or until cooked through. Serve with the lemon sauce

Cilantro Lime Grilled Chicken

1 lime for zest and juice
1 tbsp cilantro (coriander)
1 1/2 tsp minced garlic
1 tsp onion powder
2 tbsp oil
4 chicken breasts

Grate zest and squeeze the lime into a bowl. Add cilantro, garlic, onion and oil. Place chicken on a baking dish and fully coat each piece with lime marinade. Cover with plastic wrap and chill for 30 min. Pre-heat grill to medium. Cook chicken for about 10 min each side. Serve immediately.