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Carrot and Orange Pate
15ml walnut oil 1 onion chopped 1lb carrots thinly sliced 2 tbsp clear honey 200ml plain yoghurt salt and pepper Grated rind and juice of 1 orange 6 large lettuce leaves 2 oranges segmented 6 walnut halves
Heat the oil and fry the onion for 2 min stirring. Add the carrots and toss for 1 min. Add the honey and just enough water to cover the carrots. Bring to the boil, cover and cook gently for 8 min or until the carrots are tender, drain and mash thoroughly with a potato masher and leave to cool. When cold mix with the yoghurt, seasoning, the orange rind and enough orange juice to flavour without the mixture becoming to wet.
Spoon the mixture onto the lettuce leaves and garnish with orange segments and walnut halves.
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